Of all the superfoods, tea has some of the highest levels of polyphenols, which are critical for immune function, as well as antioxidants and catechins, which help the body fight off viruses and bacteria.

Did you know connecting with the earth’s magnetic field can be a powerful way to electrically connect with the earth, rebalance yourself to heal aches and pains and reduce inflammation?

Ann Louise Gittleman, nutrition expert, explains how to prepare and consume garlic to get maximum anti-viral and immune-boosting benefits.