Easy key to BOOSTING HEART HEALTH

A little-known symptom of menopause, heart palpitations take many women by surprise.  While they are often harmless, palpitations can overstimulate the heart, causing it to work harder.  An easy fix:  magnesium.  I recommend taking 1,000 mg. daily, making sure to get a form that contains magnesium taurinate, which targets heart health and palpitations. Bonus:  Magnesium taurinate has also been shown to dial back migraines!  Note: Check with a doctor before supplementing for heart health.

Courtesy of Ann Louise

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