A little-known symptom of menopause, heart palpitations take many women by surprise. While they are often harmless, palpitations can overstimulate the heart, causing it to work harder. An easy fix: magnesium. I recommend taking 1,000 mg. daily, making sure to get a form that contains magnesium taurinate, which targets heart health and palpitations. Bonus: Magnesium taurinate has also been shown to dial back migraines! Note: Check with a doctor before supplementing for heart health.
You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%!