Delicious way to BOOST IMMUNITY AGAINST VIRUSES

During ancient Egyptian times, garlic was used to help heal infections and wounds.  Since then, science has shown that garlic’s sulfur compounds increase the production of virus-killing antibodies by 40% – often within 48 hours.  Getting the benefit is as simple as adding a clove or two of garlic to your favorite dressings and dishes, say scientists reporting in the Journal of Immunology Research.  Hint:  Letting chopped garlic rest for 10 minutes before cooking enhances its potency.

Courtesy of Ann Louise

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1 Comment

  1. Bill Davis

    Does smashing garlic on a cutting board with the side of a chef’s knife work to release its nutrients and oils as well and much faster than dicing it up into small bits?

    Reply

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