This Sweet Swap Helps to Sidestep Stroke and Brain Disease!

Artificial sugars in diet sodas are linked to a higher risk of stroke and degenerative brain diseases, including dementia and Alzheimer’s, according to recent studies.

Luckily, you can sidestep these hidden pitfalls by making your own refreshing sip: Simply flavor 32 oz. of sparkling water with a handful of crushed fresh fruit and muddled mint. Not only will this cut artificial sugars from your diet, it’ll also add beneficial antioxidants, which studies show the body more readily absorbs from fruit-infused water.

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