Many viruses, including COVID-19, are enveloped in a protective layer that shields them from our immune system. Luckily, there is an all-natural fix: a fat found in coconut oil called monolaurin.
Everyone loves eating out, but with COVID-19 still on our minds and flu season fast approaching, it’s hard to tell which takeout menus offer the healthiest options. That’s why I use Templeton List (TempletonList.com).
You can reduce snacking by 81% and cut overall calorie intake by 16% just by tweaking your snacks THIS WAY!
The lymphatic system is a network of vessels that remove toxins and excess fuids from the body, but the system often becomes clogged, leading to water retention and pain.
Aluminum is everywhere in the kitchen, from pots to backware — and it isn’t doing your health any favors. Here’s what to use instead.
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