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As researchers learn more about Alzheimer's disease, one thing is clear: The plaques that build up in the brain and cause symptoms of dementia are strongly connected with low thiamine levels. In fact, in an animal study, Cornell researchers found that thiamine...
A relaxing, infused bath can super-charge immunity. How it works: Soaking in warm water spiked with apple cider vinegar raises the body's pH to an optimal level, which makes the body a less hospitable environment for bacteria and viruses. I recommend doing the...
Women over 40 lose up to 1 % of bone density annually, which can lead to increased risk of fractures and decreased mobility. The delicious fix: prunes! These sweet, fiber-filled gems are loaded with boron, vitamin K, potassium and magnesium, nutrients that work in...
The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and stomach. Stimulating this all-important nerve has been shown to help treat a wide variety of health conditions, including depression, anxiety and GI distress. The...
Hibiscus tea is nature's secret against sick season! The tart-berry tea is loaded with ascorbic acid, which helps improve the immune system. How it works: Ascorbic acid stimulates a reaction inside cells that kills viruses, then repairs the cells and strengthens them...
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