Eat THIS MUCH protein to feel your best each day!

As seen in Women’s World magazine!

THIS MANY grams of protein spread throughout the day will help to sidestep tiredness, aches and skin aging.

Women over age 40 need about 100 grams of protein spread throughout the day to sidestep tiredness, aches and skin aging. Why it’s important: Women over age 40 need about 100 grams of protein spread throughout the day to sidestep tiredness, aches and skin aging. 30 grams with each meal and 10 additional grams from snacks. To get the benefits, enjoy 1 cup of Greek yogurt (30 grams of protein), 1 cup of chicken salad (30 grams of protein) or a beef patty about the size of a deck of cards (27 grams of protein). For snacks, a palmful of nuts contains about 10 grams of protein.

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