Do you have trouble falling and staying asleep? You’re not alone.
Experts estimate 164 million Americans experience insomnia at least once a week. Before you reach for a synthetic sleeping pill, consider a radical alternative: Glycine may just be the safest solution to your sleep issues. According to recent research, taking 3,000 mg of glycine two hours before bedtime can help you fall asleep quickly and promote deeper, more restful sleep. Sweet dreams![