If you are looking to boost your immunity, look no further than the world’s most popular beverage: tea.
Of all the superfoods, tea has some of the highest levels of polyphenols, which are critical for immune function, as well as antioxidants and catechins, which help the body fight off viruses and bacteria. In fact, research published in the journal Molecules suggests that people who drink two large mugs of green tea daily are 68% less likely to get sick, and their symptoms are 32% milder if they do become ill.
Wait… I thought Tea was full of Fluoride and off limits?!
Love green tea! So glad to learn this!