by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 2, 2020 | Radical Health Tips
After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root. This ancient superfood acts as a metabolism regulator, optimizing the body’s production of hormones. In one study, maca root reduced...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 25, 2020 | Radical Health Tips
As seen in Woman’s World Magazine! More than 50% of women notice their hair thinning as the years march on. My go-to fix for skinny locks: Mix 5 drops of rosemary essential oil into your shampoo and spend 3 minutes massaging it into your scalp, then rinse out....
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 17, 2020 | Radical Health Tips
As seen in Woman’s World magazine! It may sound too good to be true, but research shows that eating more protein at breakfast can give you energy like a kid again! In one recent study, women over 65 who enjoyed more protein in the morning had more energy and...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 13, 2020 | Radical Health Tips
If you work with children or the general public, or plan to travel while viruses are in full swing, I strongly suggest you consider this personal air purifier to decontaminate your immediate breathing space. Wearing a mask is great for keeping you from inoculating...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 13, 2020 | Radical Health Tips
Get thee some C! Vitamin C is the ally you need on your side to fight everything from cholesterol to coronavirus. It is a potent antiviral that gets inside the infected cells and stimulates a reaction that kills the virus. It also strengthens your immunity and helps...
