by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 1, 2021 | Radical Health Tips
Kicking off your shoes and sinking our toes into fresh spring grass is more than just a mood lifter. When we touch the earth with our skin, we absorb “free electrons,” which neutralize harmful free radicals in the body. Free radicals that go unchecked...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 30, 2021 | Radical Health Tips
During ancient Egyptian times, garlic was used to help heal infections and wounds. Since then, science has shown that garlic’s sulfur compounds increase the production of virus-killing antibodies by 40% – often within 48 hours. Getting the benefit is as...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 23, 2021 | Radical Health Tips
When you feel like you may be coming down with something, bolster your immune defense with a bath! To get the benefits and stave off illness, run a tub to the hottest temperature you can tolerate, pour in 2 cups of unpasteurized apple cider vinegar and soak until the...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 16, 2021 | Radical Health Tips
Avocados possess the uncanny ability to fire up fat burning! These creamy gems are rich in phytosterols and mono unsaturated fats that reduce hunger and switch on liver genes that trigger the body to burn belly fat for fuel. In fact, scientists report that enjoying...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 23, 2021 | Radical Health Tips
Studies show chronic back pain is often caused by constricted blood vessels that reduce blood flow. This prevents muscles and nerves from getting enough oxygen-rich blood, triggering pain. But vitamin B-12 allows blood cells to carry more oxygen to muscles and nerves....
