by Ann Louise Gittleman, Ph.D., C.N.S. | May 17, 2022 | Radical Health Tips
For the more than 35 million adults with type 2 diabetes, help is here: New research out of Italy found a highly absorbable form of vitamin B-3 called niacinamide helps stabilize blood-sugar levels. In their small study, scientists had folks with type 2 diabetes take...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 10, 2022 | Radical Health Tips
Try pushing back breakfast a bit and eating all your meals within an 8-hour window (for example, between 11 am and 7 pm). Called intermittent fasting, the strategy triggers your body to burn fat for fuel. This not only helps shed pounds, it also boosts the production...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 3, 2022 | Radical Health Tips
Beautiful, healthy skin starts from the inside — and one of the best nutrients to nourish skin from head to toe is gamma-linolenic acid (GLA). The Healthy fat prevents cellular membranes from drying out, keeping skin smooth and supple. What’s more, it can...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 26, 2022 | Radical Health Tips
To boost your balance, act like a flamingo and stand on one leg. British researchers say doing so for a few moments daily trains your brain to react 55% faster if you trip or lose your balance, helping you avoid painful falls. To do: Stand in a doorway with your feet...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 19, 2022 | Radical Health Tips
An easy way to send your metabolism soaring: Trade vegetable oil for medium-chain triglyceride (MCT) oil. Vegetable oil promotes the formation of advanced glycation end products, rogue molecules that speed aging and the stockpiling of extra pounds. But MCT oil can...
