by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 1, 2021 | Radical Health Tips
You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 18, 2021 | Radical Health Tips
If your get-up-and-go has gone missing this sunny season, try sipping ginger iced tea twice daily. Australian researchers report ginger can boost metabolism by as much as 20%. Credit goes to gingerol in the root, which is study-proven to increase circulation so cells...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 11, 2021 | Radical Health Tips
Reducing the appearance of unsightly dimples is as simple as adding flaxseed to your daily diet. Natural plant estrogens called lignans in these superseeds stimulate the production of collagen, a protein that helps strengthen the connective tissue that prevent fat...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 4, 2021 | Radical Health Tips
A little-known symptom of menopause, heart palpitations take many women by surprise. While they are often harmless, palpitations can overstimulate the heart, causing it to work harder. An easy fix: magnesium. I recommend taking 1,000 mg. daily, making sure to get...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 27, 2021 | Radical Health Tips
It may sound too good to be true, but adding rosemary to meals can help you feel younger. Brimming with antioxidants, this herb has long been associated with memory improvement, and studies show rosemary stimulates the brain, increasing alertness and focus within 5...
