by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 31, 2023 | Radical Health Tips
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 24, 2023 | Radical Health Tips
Cravings for sweet foods can be off the charts after the holiday season. Thankfully, you can reset your appetite by enjoying fermented foods like sauerkraut, kombucha, miso paste, and kimchi daily. Their probiotic bacteria colonize the gut, where they release...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 17, 2023 | Radical Health Tips
Prevent diabetes with a sweetener? It’s true! Researchers at the University of Rhode Island found that pure maple syrup brims with potent antioxidant compounds that increase the sensitivity of fat cells to the blood sugar-regulating hormone insulin. This helps...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 10, 2023 | Radical Health Tips
Supercharging your body’s defenses against illness is easier than you may think: Simply draw a relaxing bath. Soaking in warm water spiked with apple cider vinegar raises the body’s pH to a level that makes it a less hospitable environment for bacteria and...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 3, 2023 | Radical Health Tips
There’s a surprising way to strengthen brittle nails in time for a festive New Year’s manicure: Eat an omelet for breakfast! Our nails are 98% protein, which means a deficiency in the nutrient can weaken them. But eating one or two eggs daily supplies...
