by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 22, 2020 | Radical Health Tips
Everyone loves eating out, but with COVID-19 still on our minds and flu season fast approaching, it’s hard to tell which takeout menus offer the healthiest options. That’s why I use Templeton List (TempletonList.com). The website highlights restaurants...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 16, 2020 | Radical Health Tips
While many of us are trying to eat healthier these days, we can still enjoy treats! To satisfy your sweet tooth and stave off cravings, nosh on 1/2 cup of natural fruit sorbet or a couple of dried figs or dates with 1 tablespoon of nut butter. The combination of...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 8, 2020 | Radical Health Tips
The lymphatic system is a network of vessels that remove toxins and excess fluids from the body, but the system often becomes clogged, leading to water retention and pain. Thankfully, “massaging” sore areas with specialized suction cups in a process known...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 6, 2020 | Radical Health Tips
Aluminum is everywhere in the kitchen, from pots to bakeware — and it isn’t doing your health any favors. Indeed, over time, aluminum can accumulate in the kidneys and GI tract, where it destroys digestive enzymes and interferes with nutrient absorption,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 25, 2020 | Radical Health Tips
Have you ever noticed dark specks moving across your field of vision? Called floaters, they become more common with age as the jelly-like substance in our eyes shrinks and become stringy. These strings cast shadows that we see as floaters. To correct and prevent...
