by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 20, 2020 | Radical Health Tips
Whether you sip it hot or over ice, hibiscus tea is loaded with flavonoids that prevent plaque buildup in the heart enough to cut your risk of high blood pressure and heart disease by 50%, adding four healthy years to your life, say Cleveland Clinic researchers. And...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 13, 2020 | Radical Health Tips
The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and gut. Stimulating it has been shown to help treat a wide variety of health conditions, including chronic headaches and migraines. Since this all-important nerve is...
by Ann Louise Gittleman, Ph.D., C.N.S. | Oct 6, 2020 | Radical Health Tips
If you find yourself feeling tired and foggy lately, your liver may be to blame. As many as 80% of women have fat buildup in the all-important organ, which causes a pileup of toxins that leave us feeling fatigued. To the rescue: bitter foods. They help restore liver...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 29, 2020 | Radical Health Tips
Magnesium is in high demand in your body when you are under any kind of stress – including when you’re trying to fight off an illness. During cold and flu season, it’s especially important to make sure your levels are topped up, because magnesium increases...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 22, 2020 | Radical Health Tips
The digestive system contains 70% of the body’s immune cells, making it the cornerstone of our immune system. To strengthen these crucial cells and shore up your virus-fighting power, I recommend enjoying ½ cup of sauerkraut daily. This tangy condiment is packed...
