by Ann Louise Gittleman, Ph.D., C.N.S. | May 29, 2020 | Radical Health Tips
Extreme stress can lead to a noticeable uptick in memory slips and difficulty staying focused, but Mayo Clinic experts report that supplementing with a compound called phosphatidylserine (PS) can reverse these brain blips. In one study of adults struggling with memory...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 13, 2020 | Radical Health Tips
The digestive system contains 70% of the body’s immune cells, making it the cornerstone of our immune systems. To strengthen these crucial cells and shore up your virus-fighting power , I recommend enjoying 1 tsp. of miso paste daily. Popular in Japanese cooking...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 9, 2020 | Radical Health Tips
As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia. In fact, by the time you’re struggling with mental fatigue and...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 29, 2020 | Radical Health Tips
A recent Gallup poll found that 88% of Americans feel stressed on a daily basis. Fortunately, the easy fix may already be on your grocery list: salmon! This fatty fish is rich in omega-3 fatty acids, and research published in the Journal of Psychopharmacology found...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 22, 2020 | Radical Health Tips
During times of relentless worry, the stress hormone-producing adrenal glands end up working overtime, which can leave you feeling exhausted and easily overwhelmed. The good news: Enjoying a tasty hamburger can help! That’s because grass-fed beef (as well as...
