It may sound too good to be true, but adding rosemary to meals can help you feel younger. Brimming with antioxidants, this herb has long been associated with memory improvement, and studies show rosemary stimulates the brain, increasing alertness and focus within 5 minutes. Rosemary is also known for cutting the production of the stress hormone cortisol by 23%, which boosts your mood and lowers your risk of heart disease! To get the benefits, include 1 tsp of the earthy herb in salad dressings, marinades or soups daily.
Hemp hearts are a great source of fat-burning gamma-linolenic acid (GLA).
You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%!
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