It may sound too good to be true, but adding rosemary to meals can help you feel younger. Brimming with antioxidants, this herb has long been associated with memory improvement, and studies show rosemary stimulates the brain, increasing alertness and focus within 5 minutes. Rosemary is also known for cutting the production of the stress hormone cortisol by 23%, which boosts your mood and lowers your risk of heart disease! To get the benefits, include 1 tsp of the earthy herb in salad dressings, marinades or soups daily.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.