Rosemary is a wonderful medicinal herb with many benefits for lowering stress, boosting memory and improving mood and focus. Discover how it can help in the aging battle today.
Of all the superfoods, tea has some of the highest levels of polyphenols, which are critical for immune function, as well as antioxidants and catechins, which help the body fight off viruses and bacteria.
Did you know connecting with the earth’s magnetic field can be a powerful way to electrically connect with the earth, rebalance yourself to heal aches and pains and reduce inflammation?
Ann Louise Gittleman, nutrition expert, explains how to prepare and consume garlic to get maximum anti-viral and immune-boosting benefits.
Hot baths are great if you’re feeling unwell, but adding apple cider vinegar can boost baths’ immune-enhancing efforts tenfold – discover how!
Avocados possess the uncanny ability to fire up fat burning! These creamy gems are rich in phytosterols and mono unsaturated fats that reduce hunger and switch on liver genes that trigger the body to burn belly fat for fuel.
How to use the right form of B vitamin supplement dosage to alleviate back pain and live life pain-free with clever supplement use. This solution is a cheap and easy solution for back pain.