Tasty Way to BOOST HEART HEALTH & AGE IN REVERSE
Whether you sip it hot or over ice, hibiscus tea is loaded with flavonoids that prevent plaque buildup in the heart enough to cut your risk of high blood pressure and heart disease by 50%, adding four healthy years to your life, say Cleveland Clinic researchers. And...
Gargle Daily to ELIMINATE HEADACHES
The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and gut. Stimulating it has been shown to help treat a wide variety of health conditions, including chronic headaches and migraines. Since this all-important nerve is...
The Veggies That BANISH FAT, FOG AND FATIGUE – FAST
If you find yourself feeling tired and foggy lately, your liver may be to blame. As many as 80% of women have fat buildup in the all-important organ, which causes a pileup of toxins that leave us feeling fatigued. To the rescue: bitter foods. They help restore liver...
Natural Way to DODGE VIRUSES THIS SICK SEASON
Magnesium is in high demand in your body when you are under any kind of stress – including when you're trying to fight off an illness. During cold and flu season, it's especially important to make sure your levels are topped up, because magnesium increases the...
The Flavor Booster That STRENGTHENS YOUR IMMUNE SYSTEM
This tangy condiment is packed with vitamin C, digestive enzymes and potent probiotics that work together to boost immunity.
Delicious Ways to BOOST IMMUNITY
How? This is loaded with micronutrients that power up your body’s ability to fight infections and may actually inhibit viral replication.
New Treatment for Those Suffering From PTSD
About 60% of folks experience trauma that leads to post-traumatic stress disorder (PTSD). While many rely on medications to manage symptoms like depression and sleep disturbances, I recommend a natural, side effect-free approach.
Pre-meal Sip That EASES DIGESTION
If you experience bloat and GI discomfort after meals, your body may not produce enough digestive fluid. Though this is common as we get older, there is an easy and delicious fix!
This Pre-meal Sip Can THICKEN THINNING HAIR
If you notice that your hair is thinning, consider waking up your digestion each morning by drinking a teaspoon of THIS dissolved in a glass of water before breaktast!
Easy At-Home Test to HELP UNCOVER A SLOW METABOLISM
Up to 60% of women with a thyroid disorder are unaware of their condition — and even if you suspect a problem, it can be hard to convince your doctor.
