Simple way to PROTECT MEMORY
As researchers learn more about Alzheimer's disease, one thing is clear: The plaques that build up in the brain and cause symptoms of dementia are strongly connected with low thiamine levels. In fact, in an animal study, Cornell researchers found that thiamine...
The spa-aah way to BOOST IMMUNITY
A relaxing, infused bath can super-charge immunity. How it works: Soaking in warm water spiked with apple cider vinegar raises the body's pH to an optimal level, which makes the body a less hospitable environment for bacteria and viruses. I recommend doing the...
The sweet way to SLOW AND REVERSE BONE LOSS
Women over 40 lose up to 1 % of bone density annually, which can lead to increased risk of fractures and decreased mobility. The delicious fix: prunes! These sweet, fiber-filled gems are loaded with boron, vitamin K, potassium and magnesium, nutrients that work in...
Hum a Christmas Carol to SETTLE AN UPSET STOMACH
The vagus nerve connects your brain to many organs throughout the body, including the heart, lungs and stomach. Stimulating this all-important nerve has been shown to help treat a wide variety of health conditions, including depression, anxiety and GI distress. The...
The delicious sip that BOOSTS IMMUNITY AGAINST VIRUSES
Hibiscus tea is nature's secret against sick season! The tart-berry tea is loaded with ascorbic acid, which helps improve the immune system. How it works: Ascorbic acid stimulates a reaction inside cells that kills viruses, then repairs the cells and strengthens them...
Plant extract makes WEIGHT LOSS EFFORTLESS
Weight loss Is a goal that unites us all – especially at this time of year. But who has time to diet? My favorite supplement for effortless weight loss during the holidays and beyond is African mango seed extract. In one study, women reported a significantly smaller...
The amino acid that USHERS IN SWEET, DEEP SLEEP
We could all use some help getting quality sleep from time to time - especially during the busy, stressful holiday season. Thankfully, an amino acid called 5-HTP has been proven to increase your time spent in deep, restorative sleep by 53%. And there are no side...
The Delicious Way to THWART VIRUSES FROM TAKING HOLD
Selenium is the most important mineral you're probably not taking. Why? The immune system requires selenium to produce proteins that prevent viruses from mutating in the body-without enough, it can't fight off infection. To sidestep viral infections, I recommend...
Sip Water This Way FOR AGELESS SKIN
You've probably heard to drink more water for beautiful skin. That's because even minor dehydration dries out skin, emphasizing wrinkles. But just how much and how often should you hydrate? The skin needs water throughout the day to remain plump and healthy. That's...
Delicious Way to ELIMINATE PUFFY HANDS AND FEET
If you've ever felt tired and noticed unusual swelling in your hands and feet, your kidneys may need a little love. My favorite kidney-soothing trick: sipping two cups of dandelion tea each day. This bittersweet brew contains powerful diuretic compounds that stimulate...
