Vitamin C is the ally you need on your side to fight everything from cholesterol to coronavirus. It is a potent antiviral that gets inside the infected cells and stimulates a reaction that kills the virus.
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During times of relentless worry, the stress hormone-producing adrenal glands end up working overtime, which can leave you feeling exhausted and easily overwhelmed.
Stimulating the nerve has been shown to change brain-wave patterns and prod the cells lining the intestinal tract to increase production of happiness hormones, helping you feel relaxed and cheerful.
After age 40, our estrogen levels rise and fall wildly, triggering mood swings and night sweats. To the rescue: maca root!
More than 50% of women notice their hair thinning as the years march on. Here is my go-to fix for skinny locks!
It may sound too good to be true, but research shows that eating more protein at breakfast can give you energy like a kid again!