Easy, free way to BANISH ACHES AND PAINS FOR GOOD!
Did you know connecting with the earth’s magnetic field can be a powerful way to electrically connect with the earth, rebalance yourself to heal aches and pains and reduce inflammation?
Delicious way to BOOST IMMUNITY AGAINST VIRUSES
Ann Louise Gittleman, nutrition expert, explains how to prepare and consume garlic to get maximum anti-viral and immune-boosting benefits.
Bath add-ins that BOOST IMMUNITY
Hot baths are great if you’re feeling unwell, but adding apple cider vinegar can boost baths’ immune-enhancing efforts tenfold – discover how!
Delicious way to MELT STUBBORN BELLY FAT
Avocados possess the uncanny ability to fire up fat burning! These creamy gems are rich in phytosterols and mono unsaturated fats that reduce hunger and switch on liver genes that trigger the body to burn belly fat for fuel.
The inexpensive CURE FOR CHRONIC BACK & NECK PAIN
How to use the right form of B vitamin supplement dosage to alleviate back pain and live life pain-free with clever supplement use. This solution is a cheap and easy solution for back pain.
Easy way to THICKEN UP THINNING HAIR
The secret to full, gorgeous hair? Flaxseed oil! This cooking oil is rich in vitamins B and E, which nourish hair follicles to power up growth and ensure new strands are stronger and less prone to damage. Meanwhile, the fatty acids in flax oil protect against...
Delicious way to SPEED METABOLISM
Your morning cup of coffee can help you lose weight-especially if you choose a light roast! Coffee's secret weapon is chlorogenic acid, a compound that instructs fat cells to burn stored fat for fuel, balances blood sugar and dials back cravings. Chlorogenic acid...
A brilliant way to WARD OFF VIRAL INFECTIONS
Colloidal silver, which is water infused with particles of the metal, is a highly effective germ-killer and antimicrobial that has historically been used for health and healing. The very same silver used to make everything from jewelry to fine silverware can also be...
The duo that BOOSTS IMMUNITY
Echinacea and elderberry taken daily speeds healing from viral infections. In a study of flu sufferers, supplementing with both daily eased symptoms as effectively as the antiviral medication Tamiflu, plus shortened illness duration. In other studies, the combo was...
The easy way to END SUGAR CRAVINGS
If you're like most women, cold weather means more cravings for sweet, sugary foods. The easy fix that'll reset your appetite: fermented foods. That's because sauerkraut, kombucha, miso paste and other fermented foods contain probiotic bacteria that colonize the gut,...
