Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest.
If you’re battling tiredness, brain fog, and bloat, parasites could be to blame. Our favorite swimming holes this past summer (and even our pets) may have exposed us to these invaders, which doctors rarely diagnose. Women over 50 are most at risk since levels of parasite-destroying stomach acid drop with age. I recommend black walnut and cloves to restore energy. Both contain antimicrobial agents that kill parasites, their larvae, and eggs. To try: Verma-Plus (Unikey-Health.com), which delivers the ingredients in a tincture you add to water.
For the nearly 20 million women who have trouble catching their breath due to asthma or COPD, a trio of nutrients can help.
We rely on our devices to communicate, but the electromagnetic frequencies (EMFs) our cellphones and laptops emit can trigger fatigue, brain fog, and insomnia. That's because EMFs increase the body's production of free radicals that damage DNA and other cellular...
For sleek, shiny, and thick hair, there's a little-known amino acid that has the power to work wonders: methionine. This protein is known for helping grow and strengthen hair strands. Its key compound is sulfur, which the body uses to make keratin, the main material...
The FDA recently approved a new – and pricey – drug (Aduhelm) to treat Alzheimer’s. But there’s an inexpensive supplement that can stave off the effects of the disease and other brain disorders, with no side effects!
One of my favorite fixes for women over 50 reporting that their hair grows more sparse every year.
Stimulating this special nerve encourages clearing aware brain fog and sharpens thinking in a hurry.
When it comes to keeping your bones strong during menopause, flaxseeds are one of your best allies.
To power off unwanted pounds, there’s a potent fix already in your pantry.