Supercharging your body’s defenses against illness is easier than you may think: Simply draw a relaxing bath. Soaking in warm water spiked with apple cider vinegar raises the body’s pH to a level that makes it a less hospitable environment for bacteria and viruses. I advise doing the following twice a week during cold and flu season: Run a tub of the hottest water you can stand and add 2 cups of organic apple cider vinegar. Soak until the water is cool, and avoid showering for at least 4 hours to allow the vinegar to absorb into your skin.
The childlike way to STRENGTHEN AGING BONES
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes coaxes more calcium into bones, which significantly increases bone density and helps prevent painful fractures if you ever take a tumble. For best results, do three sets of 10 hops each day, keeping a sturdy chair nearby for stability if needed.
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