Ever feel sore and achy but can’t figure out why? Our bodies record every emotional trauma we experience, and sometimes these memories manifest as physical pain. To soothe this type of discomfort, try flower essences – my go-to for neutralizing negative energy to ease emotional and physical symptoms. To do: Mix 1 drop of Bach Flower Remedy (Viacost.com) into 8 oz. of water and sip four times daily. Most helpful for my clients: centaury (for over-extending yourself), impatiens (for irritability) and rock rose (for self-criticism).
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.