Ever feel sore and achy but can’t figure out why? Our bodies record every emotional trauma we experience, and sometimes these memories manifest as physical pain. To soothe this type of discomfort, try flower essences – my go-to for neutralizing negative energy to ease emotional and physical symptoms. To do: Mix 1 drop of Bach Flower Remedy (Viacost.com) into 8 oz. of water and sip four times daily. Most helpful for my clients: centaury (for over-extending yourself), impatiens (for irritability) and rock rose (for self-criticism).
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes coaxes more calcium into bones, which significantly increases bone density and helps prevent painful fractures if you ever take a tumble. For best results, do three sets of 10 hops each day, keeping a sturdy chair nearby for stability if needed.