The easy way to END SUGAR CRAVINGS
The easy way to END SUGAR CRAVINGS

Cravings for sweet foods can be off the charts after the holiday season. Thankfully, you can reset your appetite by enjoying fermented foods like sauerkraut, kombucha, miso paste, and kimchi daily. Their probiotic bacteria colonize the gut, where they release compounds that rein in the brain’s messages that tell you to eat sugar and carbs. What’s more, the bacteria release compounds that help you digest sugar to stave off bloat, headaches, and other not-so-sweet side effects. And all it takes is 2 Tbs. daily to get the benefits.

Courtesy of Ann Louise

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1 Comment

  1. joan hanna
    joan hanna on January 30, 2023 at 8:01 pm

    you advise not ingesting Kombucha in your interview with Dr. Osborne..perhaps this is just a temporary fix to curb sugar cravings??

    Reply

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