An easy way to ward off fatigue that tends to set in during the fall and winter: Season your favorite savory dishes with seaweed flakes instead of table salt. This low-sodium pick provides salty flavor and plenty of thyroid-nourishing iodine, which helps increase energy within 30 minutes. Another plus: It boasts appetite-suppressing soluble fiber to thwart cravings, and it’s terrific on poultry, vegetables, salad or even popcorn. Tip: To preserve its beneficial enzymes, add the flakes after cooking. One to try: Maine Coast Dulse Granules (SeaVeg.com).
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.