Urinary incontinence affects 50% of all women, and there’s a surprisingly common cause: constipation. When not eliminated regularly, the adult colon can hold up to 25 pounds of waste, which causes downward pressure on the bladder that can lead to leaks. To get things moving and strengthen your bladder at the same time, spend 10 minutes stretching daily – especially any move that stretches the inner thighs. Not only does this increases bladder control for 66% of women, it also speeds digestion to clear up and prevent leak-triggering constipation.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.