Good news: You can sail through this year’s flu season, which is predicted to be a doozy. How? I suggest getting more glutathione, an immunity-strengthening antioxidant. The natural compound also helps the liver flush harmful toxins, which decreases the severity of symptoms and helps speed healing if you do become ill. To get these benefits, enjoy half of a medium avocado, one of nature’s best sources of glutathione, daily. Try slicing it over a salad or mashing it up to make guacamole.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.