Humming carols SETTLES AN UPSET STOMACH
Humming carols SETTLES AN UPSET STOMACH

If you ate one too many sugar cookies and your stomach is in knots, hum a holiday tune. Doing so can quash GI pain in a hurry. That’s because the vagus nerve links the brain to organs throughout the body, including the stomach, heart, and lungs. And stimulating this nerve, which is connected to the neck, with just 45 seconds of humming has been shown to help treat a variety of health conditions, including GI distress, depression, and anxiety.

Courtesy of Ann Louise

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