Youthful radiant skin really does start from within! The key? Shoring up your stores of the healthy fat gamma-linolenic acid (GLA). The nutrient keeps cellular membranes from drying out, so skin stays smooth and supple. It can even help soothe conditions like eczema and psoriasis that tend to flare up at this time of the year. In fact, Italian scientists found supplementing with GLA cuts eczema symptoms by up to 90%. I advise taking two capsules of UNI KEY Health GLA-90 twice daily. For 15% off, use code glaww15 at UNIKEYHealth.com.
Wish you could enjoy your favorite Thanksgiving fare without worrying about a few extra pounds sneaking on? You can! My favorite supplement for weight loss during the holidays and beyond is African mango seed extract. In one study, women who supplemented with it had a significantly smaller waist after two weeks, and they lost 14 times more weight than those who skipped the extract. Compounds in African mango curb appetite and flip a switch in the brain that stops the creation of fat cells. The study-proven dose: 150 mg. twice daily.