Radical Health Tips - Radical Metabolism

Yes! Eating Out Can STRENGTHEN YOUR IMMUNE SYSTEM

by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 22, 2020 | Radical Health Tips

Everyone loves eating out, but with COVID-19 still on our minds and flu season fast approaching, it’s hard to tell which takeout menus offer the healthiest options. That’s why I use Templeton List (TempletonList.com).

Sweet Way to TREAT YOURSELF & SPEED SLIMMING

by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 16, 2020 | Radical Health Tips

You can reduce snacking by 81% and cut overall calorie intake by 16% just by tweaking your snacks THIS WAY!

A Wacky Way to ELIMINATE PAIN AND BLOAT

by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 8, 2020 | Radical Health Tips

The lymphatic system is a network of vessels that remove toxins and excess fuids from the body, but the system often becomes clogged, leading to water retention and pain.

The Kitchen Swap That PREVENTS GI UPSETS

by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 6, 2020 | Radical Health Tips

Aluminum is everywhere in the kitchen, from pots to backware — and it isn’t doing your health any favors. Here’s what to use instead.

A Natural Cure for DARK SPOTS AND VISUAL FLOATERS

by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 25, 2020 | Radical Health Tips

Have you ever noticed dark specks moving across your field of vision? Called floaters, they become more common with age as the jelly-like substance in our eyes shrinks and become stringy. Here’s how to handle it.

Surprisingly Easy Key to KEEP YOUR HEART HEALTHY

by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 1, 2020 | Radical Health Tips

Heart disease is the leading cause of death for women in the United States — and chronic dehydration is an often-overlooked cause of abnormalities that tax the heart.

The Nutrient That Helps YOUR BRAIN ACT 12 YEARS YOUNGER!

by Ann Louise Gittleman, Ph.D., C.N.S. | May 29, 2020 | Radical Health Tips

As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia.

The Flavor Booster That Strengthens Your Immune System

by Ann Louise Gittleman, Ph.D., C.N.S. | May 13, 2020 | Radical Health Tips

As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia.

The B Vitamin That PROTECTS AGAINST MEMORY LOSS

by Ann Louise Gittleman, Ph.D., C.N.S. | May 9, 2020 | Radical Health Tips

As researchers learn more about Alzheimer’s disease, one thing is clear: Low levels of the B vitamin thiamine contribute to the growth of the brain plaques that cause memory loss and dementia.

A Delicious Food That EASES WORRY

by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 29, 2020 | Radical Health Tips

A recent Gallup poll found that 88% of Americans feel stressed on a daily basis. Fortunately, the easy fix may already be on your grocery list!

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More Health Tips

Delicious way to RESTORE VITALITY

by Ann Louise Gittleman, Ph.D., C.N.S. | Radical Health Tips

Chronic stress leads to burnout of the adrenal glands for up to 86% of women. The result? Exhaustion, blue moods, and weight gain. To the rescue: licorice root. Its active compound, glycyrrhetic acid, is an anti-stress tonic that helps heal overworked adrenals to keep you energized and upbeat throughout the busy holiday season. What’s more, German scientists say eating real licorice also stamps down sugar cravings. The key: eating six pieces of black licorice made with real licorice root extract daily (find it in supermarkets and drug stores).

This ‘toothbrush trick’ SAFEGUARDS MEMORY

by Ann Louise Gittleman, Ph.D., C.N.S. | Radical Health Tips

Turns out you’ve got the making of a powerful anti-Alzheimer’s agent in your cupboards: baking soda and hydrogen peroxide. The combo kills and rinses away oral bacteria that causes gingivitis – gum inflammation so common, it affects 3 in 4 adults. And that’s the key since research shows the bacteria may be linked to the formation of brain plaques that trigger dementia. To do: Once a month; mix 2 Tbs. of baking soda with a small amount of 3% hydrogen peroxide to form a thick paste. Massage into the gum line with a toothbrush, then rinse well with warm water.

The surprising secret to HEALTHY TEETH AND GUMS

by Ann Louise Gittleman, Ph.D., C.N.S. | Radical Health Tips

Healthy gums block bacteria from traveling through the body, which protects against dementia, heart disease and COVID complications. Now, Danish researchers have found that a toothpaste with CBD oil eliminates 262% more of the bacteria than leading toothpaste brands. What’s more, research has shown that CBD may reduce gum and tooth sensitivity. And because it’s derived from the hemp plant it contains non of the THC that brings on a “high”. One to try: CBDent (GetCBDent.com)

The surprising way to ERASE SIGNS OF AGING

by Ann Louise Gittleman, Ph.D., C.N.S. | Radical Health Tips

For the millions of women suffering from sinus pressure triggered by cold, damp weather: Horseradish to the rescue! The root veggie contains a sinus-clearing chemical similar to one found in drugstore decongestants, as well as antibacterial compounds that help prevent infection. And if the bold flavor makes your nose run, that’s a good thing! It helps drain excess sinus fluid. I suggest grating 1 tsp. of fresh horseradish root and chewing it thoroughly for 1 minute. If the flavor is too strong, add the grated root to a salad dressing or sauce instead.

The simple way to SAFEGUARD VISION

by Ann Louise Gittleman, Ph.D., C.N.S. | Radical Health Tips

A healthy macula is key to seeing vivid colors and crisp detail, but pigment in this area near the center of the eye deteriorates with age. The good news? It’s easy to restore your macula and have sharp vision for years to come! Simply boost your levels of two key antioxidants (lutein and zeaxanthin) that make up this macular pigment. Leafy greens, peas, pumpkins, and other veggies brim with both nutrients, but I suggest a supplement to get the higher amounts needed.