Heart disease is the leading cause of death for women in the United States — and chronic dehydration is an often-overlooked cause of abnormalities that tax the heart. Because the heart is a muscle, even mild dehydration causes it to shrink. This forces the organ to beat faster to compensate. The easiest fix: Drink at least 8 (8 oz.) glasses of water or herbal tea each day — but since your body can absorb only so much at any one time, spread sips out through the day for optimal hydration.
Avoid becoming just another sad statistic. Learn which blood tests are a MUST and which nutrients are absolutely necessary according to Integrative Cardiologist Stephen Sinatra who dubbed them, “The Awesome Foursome!” https://annlouise.com/2020/06/17/super-heart-health-today/