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The fun to-do that SHARPENS THINKING
Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song.
Wow, what a great resource. I’ve always wished there were some kind of list like this. Thank you.
What a wonderful resource! I’ve wanted something like this for years.