While many of us are trying to eat healthier these days, we can still enjoy treats! To satisfy your sweet tooth and stave off cravings, nosh on 1/2 cup of natural fruit sorbet or a couple of dried figs or dates with 1 tablespoon of nut butter. The combination of natural sweets in fruit and the fat and protein in the nut butter dampens hunger and cravings for up to 3 hours. In fact, researchers at Harvard University found that this can reduce snacking by 81% and cut overall calorie intake by 16%!

Looking for some slimming and DELISH recipes? My Radical Recipes Cookbook is perfect for both Fat Flush OR Radical Metabolism weight loss programs! Enjoy over 80 delicious and nutritious recipes including breakfasts, lunches, snacks, soups, salads, dips and sauces, slow cooker and instant pot meals, dinners, side dishes, desserts and MORE! Find it HERE.

Courtesy of Ann Louise

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  1. Betsy K.

    I love dates and dried figs. Good to know that adding the nut butter makes it a “complete” snack. I’ll try this. Thanks

  2. Trudy M.

    I did get the cookbook. I’m enjoying the recipes!


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