Chronic stress leads to burnout of the adrenal glands for up to 86% of women. The result? Exhaustion, blue moods, and weight gain. To the rescue: licorice root. Its active compound, glycyrrhetic acid, is an anti-stress tonic that helps heal overworked adrenals to keep you energized and upbeat throughout the busy holiday season. What’s more, German scientists say eating real licorice also stamps down sugar cravings. The key: eating six pieces of black licorice made with real licorice root extract daily (find it in supermarkets and drug stores).
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.