A recent Gallup poll found that 88% of Americans feel stressed on a daily basis. Fortunately, the easy fix may already be on your grocery list: salmon! This fatty fish is rich in omega-3 fatty acids, and research published in the Journal of Psychopharmacology found that increasing omega-3 levels improves tension and anxiety levels. To get the benefits, enjoy 4 oz. of salmon (canned or fresh) at least twice weekly.
Don’t like salmon? Need a little extra help? Try Uni Key Health’s Super-EPA! With 480 mg of EPA and 240 mg of DHA per softgel, this fish oil supplement provides the ideal daily dose and ratio of these omega-3s. Learn more HERE.