A Delicious Food That EASES WORRY
salmon omega-3

A recent Gallup poll found that 88% of Americans feel stressed on a daily basis. Fortunately, the easy fix may already be on your grocery list: salmon! This fatty fish is rich in omega-3 fatty acids, and research published in the Journal of Psychopharmacology found that increasing omega-3 levels improves tension and anxiety levels. To get the benefits, enjoy 4 oz. of salmon (canned or fresh) at least twice weekly.

Don’t like salmon? Need a little extra help? Try Uni Key Health’s Super-EPA! With 480 mg of EPA and 240 mg of DHA per softgel, this fish oil supplement provides the ideal daily dose and ratio of these omega-3s. Learn more HERE.

 

 

Courtesy of Ann Louise

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2 Comments

  1. Judy M.
    Judy M. on May 4, 2020 at 3:37 pm

    Great to know! I had wild caught salmon last night and have some left for lunch today. I love salmon. So wonderful that it helps emotionally!

    Reply
  2. Betty
    Betty on June 29, 2020 at 7:49 pm

    Sounds like a good supplement to take. I can’t eat fish very often. My husband doesn’t like it and it smells up the house when I cook it just for myself and bothers himl.

    Reply

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