Indeed, over time, aluminum can accumulate in the kidneys and GI tract, where it destroys digestive enzymes and interferes with nutrient absorption, leading to chronic symptoms like diarrhea and abdominal pain. An easy fix: Replace aluminum foil with parchment paper. And next time you buy new pots and pans, look for stanless steel or enamel-coated cast iron. For bakeware, select glass or stainless steel.
You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%!