by Ann Louise Gittleman, Ph.D., C.N.S. | May 4, 2021 | Radical Health Tips
A little-known symptom of menopause, heart palpitations take many women by surprise. While they are often harmless, palpitations can overstimulate the heart, causing it to work harder. An easy fix: magnesium. I recommend taking 1,000 mg. daily, making sure to get...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 27, 2021 | Radical Health Tips
It may sound too good to be true, but adding rosemary to meals can help you feel younger. Brimming with antioxidants, this herb has long been associated with memory improvement, and studies show rosemary stimulates the brain, increasing alertness and focus within 5...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 14, 2021 | Radical Health Tips
If you are looking to boost your immunity, look no further than the world’s most popular beverage: tea. Of all the superfoods, tea has some of the highest levels of polyphenols, which are critical for immune function, as well as antioxidants and catechins, which...
by Ann Louise Gittleman, Ph.D., C.N.S. | Apr 1, 2021 | Radical Health Tips
Kicking off your shoes and sinking our toes into fresh spring grass is more than just a mood lifter. When we touch the earth with our skin, we absorb “free electrons,” which neutralize harmful free radicals in the body. Free radicals that go unchecked...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 30, 2021 | Radical Health Tips
During ancient Egyptian times, garlic was used to help heal infections and wounds. Since then, science has shown that garlic’s sulfur compounds increase the production of virus-killing antibodies by 40% – often within 48 hours. Getting the benefit is as...
