by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 23, 2021 | Radical Health Tips
When you feel like you may be coming down with something, bolster your immune defense with a bath! To get the benefits and stave off illness, run a tub to the hottest temperature you can tolerate, pour in 2 cups of unpasteurized apple cider vinegar and soak until the...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 16, 2021 | Radical Health Tips
Avocados possess the uncanny ability to fire up fat burning! These creamy gems are rich in phytosterols and mono unsaturated fats that reduce hunger and switch on liver genes that trigger the body to burn belly fat for fuel. In fact, scientists report that enjoying...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 23, 2021 | Radical Health Tips
Studies show chronic back pain is often caused by constricted blood vessels that reduce blood flow. This prevents muscles and nerves from getting enough oxygen-rich blood, triggering pain. But vitamin B-12 allows blood cells to carry more oxygen to muscles and nerves....
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 16, 2021 | Radical Health Tips
The secret to full, gorgeous hair? Flaxseed oil! This cooking oil is rich in vitamins B and E, which nourish hair follicles to power up growth and ensure new strands are stronger and less prone to damage. Meanwhile, the fatty acids in flax oil protect against...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 9, 2021 | Radical Health Tips
Your morning cup of coffee can help you lose weight-especially if you choose a light roast! Coffee’s secret weapon is chlorogenic acid, a compound that instructs fat cells to burn stored fat for fuel, balances blood sugar and dials back cravings. Chlorogenic...
