by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 8, 2021 | Radical Health Tips
Now that the weather is getting nicer, surveys reveal 80% of us are planning to spend more time than ever outdoors. And getting out before it gets too hot is a smart move for weight loss. Research published in the British Journal of Nutrition reveals that going for a...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 1, 2021 | Radical Health Tips
You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 25, 2021 | Radical Health Tips
Many of us have been stress-eating our way through the challenges of the past year – understandably! To quash snack attacks, consider adding lecithin to your daily diet. In one German study, adults who supplemented with this fatty acid produced 80% less of the...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 18, 2021 | Radical Health Tips
If your get-up-and-go has gone missing this sunny season, try sipping ginger iced tea twice daily. Australian researchers report ginger can boost metabolism by as much as 20%. Credit goes to gingerol in the root, which is study-proven to increase circulation so cells...
by Ann Louise Gittleman, Ph.D., C.N.S. | May 11, 2021 | Radical Health Tips
Reducing the appearance of unsightly dimples is as simple as adding flaxseed to your daily diet. Natural plant estrogens called lignans in these superseeds stimulate the production of collagen, a protein that helps strengthen the connective tissue that prevent fat...
