by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 20, 2021 | Radical Health Tips
To power off unwanted pounds, there’s a potent fix already in your pantry – apple cider vinegar (ACV). It’s packed with potassium, which helps flush toxins and cleanse the digestive tract to whisk away excess fluids. And its acetic acid stimulates...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 13, 2021 | Radical Health Tips
The key to looking and feeling younger than our years is to reduce exposure to compounds appropriately called AGEs. Advanced glycation and products, which form when food is cooked at high temperatures or without moisture, weaken collagen and cause dry, creepy,...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 6, 2021 | Radical Health Tips
Believe it or not, the oil extracted from broccoli seeds packs the vitamin-rich punch your skin desires. With Vitamin A and linoleic acid to lock in moisture and prevent aging, plus sulforaphane to block harmful UV rays, broccoli seed oil is an all-natural alternative...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 29, 2021 | Radical Health Tips
The lymphatic system ferries toxins and fluids throughout the body- but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Luckily, there’s a relaxing way to revive lymphatic circulation: Brush skin with a dry brush...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jun 15, 2021 | Radical Health Tips
Hemp hearts are a great source of fat-burning gamma-linolenic acid (GLA). The phytonutrient boosts metabolism by activating stores of fat-burning brown fat. The payoff: Women in one study who increased their intake of GLA lost 3 pounds a week without any other...
