To power off unwanted pounds, there’s a potent fix already in your pantry – apple cider vinegar (ACV). It’s packed with potassium, which helps flush toxins and cleanse the digestive tract to whisk away excess fluids. And its acetic acid stimulates your metabolism and suppresses sugar cravings, making it easier to lose weight. Bonus: Bitter compounds in the liquid get your digestive juices flowing, helping move food along to relieve belly-bloating constipation. Simply stir 2 tsp in 8 oz water and sip before meals.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.
I can do this! I like sour things. I can’t believe that anything so simple could help me lose weight.
I’d love to have something help me with my sugar cravings. I’m going to give this a try.
Wow, this sounds amazing. I do need to lose 20 pounds.