Hemp hearts are a great source of fat-burning gamma-linolenic acid (GLA). The phytonutrient boosts metabolism by activating stores of fat-burning brown fat. The payoff: Women in one study who increased their intake of GLA lost 3 pounds a week without any other lifestyle changes. Nutty and full of flavor. hemp hearts (also called hemp seeds) can be sprinkled over salads, yogurt and oatmeal. They also add a nice creaminess when blended into smoothies. To get the benefits, simply add 2 Tbs. to your daily diet.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.