The lymphatic system ferries toxins and fluids throughout the body– but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Luckily, there’s a relaxing way to revive lymphatic circulation: Brush skin with a dry brush in upward motions, starting at the feet and moving up to the thighs for 3 minutes a day. The massage stimulates the lymph system to expel the toxins that create cellulite. The result: smoother legs that will have you slipping into shorts with confidence.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.