The lymphatic system ferries toxins and fluids throughout the body– but when it gets backed up, waste products accumulate beneath the skin, creating bumps and dimples. Luckily, there’s a relaxing way to revive lymphatic circulation: Brush skin with a dry brush in upward motions, starting at the feet and moving up to the thighs for 3 minutes a day. The massage stimulates the lymph system to expel the toxins that create cellulite. The result: smoother legs that will have you slipping into shorts with confidence.
When it comes to keeping your bones strong during menopause, flaxseeds are one of your best allies.