by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 24, 2021 | Radical Health Tips
For sleek, shiny, and thick hair, there’s a little-known amino acid that has the power to work wonders: methionine. This protein is known for helping grow and strengthen hair strands. Its key compound is sulfur, which the body uses to make keratin, the main...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 17, 2021 | Radical Health Tips
The FDA recently approved a new – and pricey – drug (Aduhelm) to treat Alzheimer’s. But there’s an inexpensive supplement found at health-food stores that can stave off the effects of the disease and other brain disorders, with no side effects!...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 10, 2021 | Radical Health Tips
More than half of women over 50 report that their hair grows more sparse every year. One of my favorite fixes: rosemary! This fragrant herb has been hailed for centuries for its ability to nourish hair follicles, soothe the scalp and stimulate growth. To get the...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 3, 2021 | Radical Health Tips
The vagus nerve connects the brain to key areas of the body, such as the heart, lungs and stomach. And stimulating this nerve encourages the release of a compound called acetylcholine that clears aware brain fog and sharpens thinking in a hurry. Since the nerve is...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jul 27, 2021 | Radical Health Tips
When it comes to keeping your bones strong during menopause, flaxseeds are one of your best allies. Rich in omega-3 and omega-6 essential fats, flax helps balance estrogen and reduces the risk of osteoporosis. In fact, Ohio State University scientists found that when...
