Believe it or not, the oil extracted from broccoli seeds packs the vitamin-rich punch your skin desires. With Vitamin A and linoleic acid to lock in moisture and prevent aging, plus sulforaphane to block harmful UV rays, broccoli seed oil is an all-natural alternative to costly retinol serums and creams. I love it so much that for a limited time, while supplies last, I’m sending a bottle of Brassica Body & Bath Oil to anyone who purchases my new book, Radical Longevity. Visit AnnLouise.coom/bso to get yours!
An easy way to ward off fatigue that tends to set in during the fall and winter: Season your favorite savory dishes with seaweed flakes instead of table salt. This low-sodium pick provides salty flavor and plenty of thyroid-nourishing iodine, which helps increase energy within 30 minutes. Another plus: It boasts appetite-suppressing soluble fiber to thwart cravings, and it’s terrific on poultry, vegetables, salad or even popcorn. Tip: To preserve its beneficial enzymes, add the flakes after cooking. One to try: Maine Coast Dulse Granules (SeaVeg.com).