Believe it or not, the oil extracted from broccoli seeds packs the vitamin-rich punch your skin desires. With Vitamin A and linoleic acid to lock in moisture and prevent aging, plus sulforaphane to block harmful UV rays, broccoli seed oil is an all-natural alternative to costly retinol serums and creams. I love it so much that for a limited time, while supplies last, I’m sending a bottle of Brassica Body & Bath Oil to anyone who purchases my new book, Radical Longevity. Visit AnnLouise.coom/bso to get yours!
Next time your mind feels a little sluggish, hum your favorite tune. The vocal cords are connected to the vagus nerve, a key communication pathway linking the brain and other parts of the body (like the heart, lungs and stomach). Humming creates vibrations that stimulate the nerve, which spurs the release of acetylcholine, a compound that quickly clears away brain fog to sharpen thinking. For an even stronger vibration (and bigger mental boost), open and close your mouth while humming your favorite Motown song.