Barbecue secret to AGE IN REVERSE
Barbecue secret to AGE IN REVERSE

The key to looking and feeling younger than our years is to reduce exposure to compounds appropriately called AGEs.  Advanced glycation and products, which form when food is cooked at high temperatures or without moisture, weaken collagen and cause dry, creepy, sagging skin and wrinkles. But that doesn’t mean you have to give up your summer barbecue! Beef brims with amino acids that research suggests curb the formation of AGEs by 33%. What’s more, marinating meats before cooking them cuts AGEs in half.

Courtesy of Ann Louise

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6 Comments

  1. Betsy
    Betsy on July 21, 2021 at 7:05 pm

    My menu for BBQ will just be beef from now on. Thanks

    Reply
  2. Sue
    Sue on July 21, 2021 at 7:07 pm

    Good tip about the marinade! It makes it taste so much better too.

    Reply
    • Vikki
      Vikki on August 24, 2021 at 5:19 pm

      What is the best thing to marinate chicken/fish/turkey with

      Reply
      • Team ALG
        Team ALG on August 25, 2021 at 6:17 pm

        Start with apple cider vinegar, add olive oil and some Dijon mustard. Use fresh or dried herbs and garlic if you wish

        Reply
  3. Judy
    Judy on July 21, 2021 at 7:09 pm

    This is so interesting. I’m going to find some good marinade recipes.

    Reply
  4. Leslie
    Leslie on July 30, 2021 at 9:17 pm

    What an interesting concept. I had no idea this was happening. I’ll be sure to marinate after this.

    Reply

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