by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 28, 2021 | Radical Health Tips
No need to reach for painkillers the next time a backache flares. Researchers at the University of Pittsburgh found that when people with back, neck, or other joint pain took 1200 mg. of fish oil daily for 75 days, 60% of them reported significant pain relief –...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 21, 2021 | Radical Health Tips
Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest. Australian scientists found that folks who did so when...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 14, 2021 | Radical Health Tips
If you’re battling tiredness, brain fog, and bloat, parasites could be to blame. Our favorite swimming holes this past summer (and even our pets) may have exposed us to these invaders, which doctors rarely diagnose. Women over 50 are most at risk since levels of...
by Ann Louise Gittleman, Ph.D., C.N.S. | Sep 7, 2021 | Radical Health Tips
For the nearly 20 million women who have trouble catching their breath due to asthma or COPD, a trio of nutrients can help. I suggest 1,000 mg of vitamin C, a mild antihistamine that reduces respiratory tract inflammation that interferes with breathing; 500 mg of...
by Ann Louise Gittleman, Ph.D., C.N.S. | Aug 31, 2021 | Radical Health Tips
We rely on our devices to communicate, but the electromagnetic frequencies (EMFs) our cellphones and laptops emit can trigger fatigue, brain fog, and insomnia. That’s because EMFs increase the body’s production of free radicals that damage DNA and other...
