If you’re battling tiredness, brain fog, and bloat, parasites could be to blame. Our favorite swimming holes this past summer (and even our pets) may have exposed us to these invaders, which doctors rarely diagnose. Women over 50 are most at risk since levels of parasite-destroying stomach acid drop with age. I recommend black walnut and cloves to restore energy. Both contain antimicrobial agents that kill parasites, their larvae, and eggs. To try: Verma-Plus (Unikey-Health.com), which delivers the ingredients in a tincture you add to water.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.