The drug-free way to END BACK PAIN

No need to reach for painkillers the next time a backache flares. Researchers at the University of Pittsburgh found that when people with back, neck, or other joint pain took 1200 mg. of fish oil daily for 75 days, 60% of them reported significant pain relief – enough to decrease or discontinue their use of pain medications. That’s because the fish oil’s omega-3 fatty acids (EPA and DHA) block pain-triggering inflammation. Note: Talk to your doctor before supplementing if you take warfarin or other blood thinners.

Courtesy of Ann Louise

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3 Comments

  1. Susan

    I’m going to increase my amount of fish oil. I do take some but my back is stiff and sore every morning.

    Reply
  2. Holly

    I see a chiropractor for my neck pain. I have pain when I turn my head to the left. I’m going to try this.

    Reply
  3. Toni

    I have painful joints in my hands. I hope it’s not arthritis. I’m going to give this a try!

    Reply

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