For the nearly 20 million women who have trouble catching their breath due to asthma or COPD, a trio of nutrients can help. I suggest 1,000 mg of vitamin C, a mild antihistamine that reduces respiratory tract inflammation that interferes with breathing; 500 mg of magnesium, which opens airways; and 1,500 mg of quercetin, which has antihistamine and anti-inflammatory effects. Also smart: Sip coffee or tea. Caffeine relaxes airways and metabolizes into theophylline, a compound used in some asthma meds.
The wardrobe tweak to FEEL YOUR BEST
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.
This is great! I love coffee and tea. I drink them all day. I will tell my husband about this. He has spells of difficult breathing.