The nutrient trio that SAFEGUARDS BREATHING
The nutrient trio that SAFEGUARDS BREATHING

For the nearly 20 million women who have trouble catching their breath due to asthma or COPD, a trio of nutrients can help. I suggest 1,000 mg of vitamin C, a mild antihistamine that reduces respiratory tract inflammation that interferes with breathing; 500 mg of magnesium, which opens airways; and 1,500 mg of quercetin, which has antihistamine and anti-inflammatory effects. Also smart: Sip coffee or tea. Caffeine relaxes airways and metabolizes into theophylline, a compound used in some asthma meds.

Courtesy of Ann Louise

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1 Comment

  1. Cheryl
    Cheryl on September 15, 2021 at 8:36 pm

    This is great! I love coffee and tea. I drink them all day. I will tell my husband about this. He has spells of difficult breathing.

    Reply

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