We rely on our devices to communicate, but the electromagnetic frequencies (EMFs) our cellphones and laptops emit can trigger fatigue, brain fog, and insomnia. That’s because EMFs increase the body’s production of free radicals that damage DNA and other cellular proteins. The easy fix? Holding your phone 1 inch from your ear when you’re talking cuts EMF exposure by 75% say scientists at the University of Utah. Also smart: stashing it in a handbag rather than your pocket and leaving it in the kitchen overnight.
Planning a long-overdue vacation or trip to visit family or friends? Taking elderberry extract 10 days before traveling (and continuing for five days after you return) will help you enjoy your trip to the fullest.