by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 22, 2022 | Radical Health Tips
Relaxing with a cup of spiced orange and honey tea bolsters your defenses against viral invaders. The brew is rich in vitamin C, bioflavonoids, and antibacterial compounds that help prevent the shortening of telomeres, the protective caps on DNA strands by as much as...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 15, 2022 | Radical Health Tips
The surprising mealtime trick that tames bloat-triggering gas and GI upset: Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more efficiently. Also smart:...
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 8, 2022 | Radical Health Tips
The smart first step to speeding weight loss on any diet plan: detoxing, which primes the body to melt points around the midsection. Most of us have a liver clogged with toxins and fatty deposits, which makes it difficult to metabolize stored fat efficiently....
by Ann Louise Gittleman, Ph.D., C.N.S. | Feb 1, 2022 | Radical Health Tips
If you’re experiencing symptoms that could be caused by COVID, you want to get tested as quickly as possible. But brand-new findings from Nashville’s Vanderbilt University suggest that if you’re taking a reverse transcription-polymerase chain...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 25, 2022 | Radical Health Tips
The surprising secret to sailing through sick season? Giving your body’s pH levels a tune-up. Research shows half of post-menopausal women have pH levels that are too acidic, which can weaken the immune system. Luckily, it’s easy to check your pH with...
