If you’re experiencing symptoms that could be caused by COVID, you want to get tested as quickly as possible. But brand-new findings from Nashville’s Vanderbilt University suggest that if you’re taking a reverse transcription-polymerase chain reaction test (more commonly known as a PCR test), midday may be the smartest time to do so. Researchers found that folks released more infectious particles at 2 pm than they did at 8 pm, which means midday testing may reduce the chances of receiving a false negative. Tip: While waiting for your test results to come in, switch on a humidifier (or a slow cooker filled with water) to increase the humidity in your home to the “sweet spot” of 40% to 60%. This prevents COVID from hanging in the air longer than it does in dry conditions.
One of the easiest ways to foster joy and good health: tailoring your clothes to your unique needs. When deciding what to wear, consider the radiant energy of the colors in your closet. Each one has an effect on your body, and color therapy has been used for centuries in the treatment of disease and injury. Anxious? Pick a blue top, which promotes tranquility and calmness. Sad? Add a pop of yellow. The sunny color has been shown to boost cheer. Grieving? Choose pink, which can help heal sadness and loss.