by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 29, 2022 | Radical Health Tips
Turns out there are more benefits to prunes than keeping us “regular”. Investigators at Florida State University found that enjoying four prunes (or a glass of prune juice) daily for a year has the power to stop age-related loss of bone mass and increase...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 22, 2022 | Radical Health Tips
Adding the “three B’s” (blueberries, beets and broccoli) to your daily diet can slow brain aging and keep your thinking sharp for years to come. The trio boasts a payload of nutrients that are superheroes when it comes to brain health: Antioxidants...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 15, 2022 | Radical Health Tips
Magnesium is key for heart health, but most women over 50 lack ample stores. That’s why I advise supplementing with 5 mg. of the nutrient per pound of body weight (750 mg. for a 150-pound woman, for example). Research shows it relaxes blood vessels, making it...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 8, 2022 | Radical Health Tips
Unwinding with a glass of vino at dinner keeps you healthy for years to come. Scientists say indulging in a daily glass of wine, beer or mixed drink may help you live longer. Alcohol triggers the liver to produce blood sugar – steadying enzymes and increase...
by Ann Louise Gittleman, Ph.D., C.N.S. | Mar 1, 2022 | Radical Health Tips
Next time your favorite song comes on the radio, turn up the volume and cut loose! Dancing enhances neuroplasticity – your brain’s ability to grow and reorganize neural pathways that keep thinking and memory sharp for years to come. In fact, research...
