The surprising mealtime trick that tames bloat-triggering gas and GI upset: Eat your side salad after your entree. The raw vegetables supply fiber and digestion-enhancing enzymes that help your body break down the food in your stomach more efficiently. Also smart: dressing your salad with oil and vinegar. Research has shown olive oil boosts nutrient intake while vinegar helps break down protein and slow carb absorption. The result? No gas, pain, or belly bloat.
Permission to skip grueling workouts to bolster your bones in favor of having a little fun! It turns out, to encourage healthy new bone growth and stop further bone loss as you age, all you have to do is jump. The impact of simply hopping around for a few minutes coaxes more calcium into bones, which significantly increases bone density and helps prevent painful fractures if you ever take a tumble. For best results, do three sets of 10 hops each day, keeping a sturdy chair nearby for stability if needed.