A surprising way to BOOST IMMUNITY
A surprising way to BOOST IMMUNITY

The surprising secret to sailing through sick season? Giving your body’s pH levels a tune-up. Research shows half of post-menopausal women have pH levels that are too acidic, which can weaken the immune system. Luckily, it’s easy to check your pH with inexpensive urine or saliva test strips found in drug stores. The ideal reading is 6.4. If your reading is lower, which signifies high acidity, you can bring it back into balance with an acid-neutralizing sipper: Simply stir 1/4 tsp. of sea salt and 1/4 tsp. of cream of tartar into 4 oz. of water and drink daily.

Courtesy of Ann Louise

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