by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 18, 2022 | Radical Health Tips
To melt stubborn pounds, an under-the-radar hero can help: bee pollen! It speeds calorie burn and enhances digestion, thanks to its rich stores of fat-dissolving lecithin and nutrients that inhibit the body’s ability to store fat. In addition, it’s high in...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 11, 2022 | Radical Health Tips
Safeguarding against cold and flu viruses (and even COVID-19) is easier than you think: Simply keep your home’s humidity level at the “sweet spot,” between 40% and 60%. Harvard scientists found this helps prevent virus cells from hanging in the air...
by Ann Louise Gittleman, Ph.D., C.N.S. | Jan 4, 2022 | Radical Health Tips
Strengthening brittle nails from the inside out is easy when you enjoy an omelet for breakfast. Our nails are 98% protein, and a deficiency in this nutrient can sap nails of their strength. Eggs to the rescue! Eating one or two a day supplies needed protein and the...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 28, 2021 | Radical Health Tips
Every time you reach for your slow cooker for a hearty stew or roast, you’re warding off signs of aging. Cooking over low temperatures drastically reduces the formation of advanced glycation end products (AGEs), inflammatory compounds that form in food cooked...
by Ann Louise Gittleman, Ph.D., C.N.S. | Dec 21, 2021 | Radical Health Tips
Letting your mind wander may actually be the most productive part of your day! Harvard scientists say daydreaming allows the brain’s frontal cortex – the area responsible for resisting distractions – to rest and recharge, enabling you to attack your...
