You can slash energy-sapping inflammation just by kicking off your shoes. When the body comes into contact with the earth (called “grounding”), it absorbs free electrons from the ground, neutralizing harmful free radicals enough to cut inflammation by 277%! Almost like plugging into a giant battery, this practice replenishes the body with energy. To get the perks, wiggle your toes in the lawn, walk on untreated sand or soil or go for a swim in the ocean or a lake. Can’t go barefoot? Shoes with soft leather soles also conduct free electrons.