Now that the weather is getting nicer, surveys reveal 80% of us are planning to spend more time than ever outdoors. And getting out before it gets too hot is a smart move for weight loss. Research published in the British Journal of Nutrition reveals that going for a walk in the morning before breakfast helps burn 20% more belly fat than walking after the morning meal. That’s because the body burns up energy stored in muscle cells overnight, so when you move before a meal, the body has to switch to burning stored fat for fuel.
Healthy gums block bacteria from traveling through the body, which protects against dementia, heart disease and COVID complications. Now, Danish researchers have found that a toothpaste with CBD oil eliminates 262% more of the bacteria than leading toothpaste brands. What’s more, research has shown that CBD may reduce gum and tooth sensitivity. And because it’s derived from the hemp plant it contains non of the THC that brings on a “high”. One to try: CBDent (GetCBDent.com)